The best way to stop smoking is a personalised combination of nicotine replacement therapy, behavioural support, and trigger management
Heat not burn products are probably better than smoking cigarettes If we were to rank the products in terms of cancer risk from highest to lowest with the evidence we currently have, it would be normal cigarettes, heat not burn products, then e-cigarettes
As a first step, you need to put your hands in the bathroom, possibly in hot water, of course, not too much
Article 17 of the Framework Convention states: "Parties shall, in cooperation with each other and with competent international and regional intergovernmental organizations, promote, as appropriate, economically viable alternatives for tobacco workers, growers and, as the case may be, individual sellers"